Rate Of Return
CommemorativeThe truly effective "investment state formula" to maintain a highly sensitive body actually boils down to five things:
1) Get enough sleep (7–8 hours).
2) Strength training three times a week.
3) Control belly fat.
4) Reduce chronic anxiety and stress.
5) Consume enough protein and healthy fats.
Achieve these points, and your state at 40 can be close to that at 30.
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